I define the Oh Em Gee State as the state of pure and utter pleasure and intoxication. This state come from a variety of different sources that bring you cellular level joy. Whether that’s a hot shower during winter, getting into a freshly made bed, hearing a song you haven’t heard in ages on the radio, flooding in memories of sweetness.
I find myself in this blissed out state quite often because I permit myself to go there… all the time. When we allow ourselves this joy, we tell our minds that we welcome in these experiences! And the more you experience this state, the more you will receive experiences that put you in this state.
Let’s try it!
Order your ultimate favorite meal. Set an intentional ritual around getting familiar with pleasure that’s solely for you to feel deep inside. Before digging in, dissect it.
Feel the texture.
Marvel at its beauty.
Use your senses to worship it.
Honor the ingredients before you even take your first bite.
Thank those who made this meal accessible and the ways and means you were able to receive.
Take your first bite as slowly as possible.
Close your eyes and notice what is happening within your body.
What sensations are coming up for you?
Is there an audible sound you want to make?
Make it.
Is there a position you want your body to be in as you are enjoying?
Get in it.
Sometimes I roll my eyes back into my head and slither down into my seat so I am nearly laying, moaning as I savor every moment of this experience.
Get all the way into it. Let go completely.
Feel what happens within you body during this enjoyment, and thank yourself for allowing this experience to take place.
Repeat as often as possible.
