What’s the scoop on microdosing?

Microdosing has become such a buzzword, as you’ve probably heard that all the cool kids are doing it. Well, you don’t have to consider yourself to be a cool kid to jump on the bandwagon. However, it is one of those things that if you tell your mom to try, and she replies with the classic, “if all your friends jump off a bridge, would you do that too?”, I would strongly suggest you tell her, “if my friends are much more joyful in an expansive heart-warming kinda way, because of it than absolutely”. Various cities and states as we are starting to realize that this tool is very beneficial. Yay for healing. Although, i’s not only good for healing, but for creativity, connection, and expansion and spirituality.

Microdosing mushrooms is the act of ingesting sub-perceptual amounts of psilocybin, or psychedelic mushrooms. The term sub-perceptual essentially means a quantity so small that you do feel any of the psychoactive effects of the mushrooms. It’s as if you took a daily supplement of sorts. With that being said, the quantity of what is defined as sub-perceptual is different for every body, but per researchers, it can range from .01-.2 grams. It is always recommended to start low and go slow.

Can I go to work or drive a vehicle if I have microdosed?

You should absolutely be able to function in your everyday life while microdosing. If you are not able to do so, then I strongly advise you to lower your dose. If you are seeing abnormal colors or the walls or moving, you have not taken a microdose. The goal is to find your “sweet spot” where you can live life fully and without feeling as though you are altered. For microdosing newbies, experimenting with what works best with your body, I would strongly suggest starting on a day where you do not have serious obligations.

What are the different doses of psilocybin?

In our initial session, I dive super deep into the details. But for context, there is a microdose, a mini dose, a macrodose, and a heroic dose. All are useful in different ways, but not always necessary for each individual person. Listen to your body!

Are psilocybin mushrooms legal?

Oregon came the first state to legalize psilocybin, with several others who are now getting ready to jump off the bridge (see question 1 for reference.) Within the states, Psilocybin is legal in Oregon. Some cities that have decriminalized the medicine include Oakland, Santa Cruz, Denver, Washington DC and Chicago, as well as varies other cities and states working with legislation now. Depending on where you’re from, a simple google search will let you know!

Do you provide medicine for coaching?

I get this question all the time. While it would helpful, I do not. As my disclaimer states, *I do not supply medicine. I do not contract with any suppliers. I am in no way affiliated with substance distribution. Bummer, I know. But believe me, there are many accessible, safe resources for you out there.

Can I grow my own mushrooms?

One of the most accessible, safe resources out there is growing your own mushrooms. With that being said, I am not here to educate you on that, but the internet can be safe if we’re leading with our gut.

If I am on SSRIs or other medication, should I not take mushrooms?

There is so much information out there around medications and psychedelics. Always consult your doctor if you are not sure, and do not discontinue medications without consult or support. With that being said, peep this page from The Microdosing Institute with information regarding which medications and supplements have been researched and deemed safe, Microdosing Institute List of Medications and Supplements.

Is Evoking Joy available for me if I am not using plant medicine?

Love this question and the answer is abso-freakin-lutely! I am a joy coach before anything else. You do not need plant medicine to access authentic joy. In fact, this work can be equally as useful for anyone who is willing to connect to self on the deepest of levels! With that being said, I work with people in many capacities. For instance, I work with people who are:

Micro curious- those who are wanting to learn about microdosing or are desiring more joy in general

Micro active- those current in microdosing cycles

Micr-OGs- those who have been microdosing for a while who are looking to get something new out of it, whether that be through support or community

Micro-flect- those in desire of integration.

(Yes I coined those terms. Clever, I know.)